Workouts der Woche | KW 41

WORKOUTS DER WOCHE (1).jpg

Montag
A) For Time / Intervalls x3 (20min)
Pullup; Prisoner Squat; Situp

CORE CLUB
A) Strength
Skin the Cat; L-Sit; Dragon Flag

B) For Time
Airsquat; Pushup; Pullup; KBS American

Dienstag
A) Strength
Deadlift Week 6

B) EMOM 16
Handstand Hold; Squat Hold; L-Sit Hold; Chin over Bar Hold

Mittwoch
A) Strength Core
Turkish Get Up; Windmill

B) AMRAP 15
Ring Pullup; KB Clean; KB RussianTwist

Donnerstag
A) Strength Accessory
wtd. Box Jump; Split Squat; Single Leg Goblet Wall Sit

B) For Time (12 mins)
Bear Crawl; Box Jump; Pushpress

CORE CLUB
A) Strength
Turkish Situp; Windmill

B) AMRAP 15
Bear Crawl; DB Pushpress; MB Russian Twist; DB Snatch

Freitag
A) Tabata (16 mins)
Ring Row; Airbike; Airsquat; Plank; Hollow Hold; Mountain Climber; KBS Russian; Pushup

Samstag
A) Open Workout 20.1

Sonntag
A) In Teams of 2
AMRAP 30
Farmers Carry; KBS American; Tuckup; Ground to Overhead; Wallball

Team Urkraft