Workouts der Woche | KW 40

WORKOUTS DER WOCHE (5).jpg

Montag
A) EMOM Death by… (20min)
KBS Russian; Shuttle Sprint

CORE CLUB
A) Strength
Dragon Flag Hold; Knee Raise; Swimmer

B) AMRAP 3´on 1´off
Row; Farmers Carry; Prisoner Step Up; Burpee on Plate

Dienstag
A) Strength
Deadlift Week 5

B) For Time „Grocery Shopping“
Farmers Carry; Run

Mittwoch
A) Strength Core
Plank Variations; L Sit Variations

B) EMOM 16
Bottom up Press; Wall Walk; Shuttle Run

Donnerstag
A) Strength Accessory
Split Squat; Seated Box Jump; Single Leg Wallsit

B) AMRAP 2x5
Double Under; Situp; KBS American

CORE CLUB
A) Unilateral Strength
AMRAP 6
Cross Body Deadlift; Snatch; Reverse Lunge

B) Tabata Time
Bike; Hollow Hold; Devil Press; Superman Hold

Freitag
A) For Time (15min)
Handstand Pushup; Strict Pullup; Toes to Bar

Samstag
A) For Time
„Kalsu“

Sonntag
A) AMRAP 40
In Teams of 2
Run; Burpee; KBS Russian; Pullup; Pushup

Team Urkraft