Workouts der Woche | KW 39

WORKOUTS DER WOCHE.jpg

Montag
A) Every 2 Minutes Death by
Wallball; Run

CORE CLUB
A) Strength
Dragon Flag; Knee Raise; Superman Hold

B) For Time (15min)
Bike; Ground to Overhead; Row; KBS American; Double Under; Superman Rock

Dienstag
A) Strength
Deadlift Week 4

B) For Time
”Helen”
Run; Kettlebell Swing; Pullup

Mittwoch
A) AMRAP 4 x 4
Row; Burpee over Ergometer; V-Up; Squat; Pushup; Strict Pullup; Bike; Jumping Lunge; Mountain Climber

Donnerstag
A) Strength Accessory
Bulgarian Split Squat; Seated Box Jump; KB Loaded Wallsit

B) EMOM 9
Box Jump; Burpee; Burpee Box Jump; Plank; Hollow Hold: L Sit Hold

B) Graz Special: “Isabellas Birthday Workout”
In Teams of 2

CORE CLUB
A) Strength
AMRAP 6 x2
KB Movements; DB Movements

B) EMOM 9
Box Jump; Burpee; Burpee Box Jump; Plank; Hollow Hold: L Sit Hold

Freitag
A) For Time (15min)
Power Clean; Double Under

Samstag
A) For Time (35min)
In Teams of 2
Burpee; Pushup; Walking Lunge; Situp; Squat

Sonntag
A) For Time
modified “Tommy Mac”
Situp; Power Snatch; Push Jerk; Hang Squat Clean; Overhead Squat; Thruster

Team Urkraft