Workouts der Woche | KW 38

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Montag
A) Carina´s Birthday Workout
For Time
Wallball; Toes to Bar; DB Snatch; Burpee

CORE CLUB
A) Carina´s Birthday Workout
Wallball; Toes to Bar; DB Snatch; V-Ups

Dienstag
A) Strength
Deadlift Week 3

B) EMOM 16
Bike; Gekko; L-Sit Hold

Mittwoch
A) “Jackie on a run”
Run; Thruster; Pullup

Donnerstag
A) Strength
EMOM 12
Goblet Squat; Split Squat; Wallsit

B) Intervalls 3x3mins
Row; Renegade; Shuttle Sprint; Burpee

CORE CLUB
A) Strength
Ice Cream Maker; Front Lever; KBS Russian

B) AMRAP 16
Single Arm Overhead KB Walking Lunge; No Pushup Burpee; Strict Supinated Chest to Bar

Freitag
A) Strength
EMOM 8
Overhead Squat

B) “Boulder Shoulder”
For Time
Row; Double Under; Wallball; Pushup; Turkish Get Up; Overhead Squat

Samstag
A) “Long Run”
AMRAP 30
Ring Muscle Up; Power Clean; Handstand Pushup

Sonntag
A) For Time
”Bert”
Burpee; Run; Pushup; Walking Lunge; Airsquat

Team Urkraft