Workouts der Woche | KW 37

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Montag
A) AMRAP 15
Handstand Pushup; Shuttle Run; Box Jump Over

CORE CLUB
A) Strict Pullup Testing

B) AMRAP 12
Wallball; Superman Hold; strict Toes to Bar

Dienstag
A) Strength
Deadlift Week 2

B) “Double Bubble”
For Time (15min)
Dumbbell Snatch; Double Under; Dumbbell Pushpress

Mittwoch
A) “Date Night”
AMRAP 20 in Teams of 2
KB Swing; Goblet Squat; KB Shoulder to Overhead; Deadlift Hold; Frontrack Hold; Overhead Hold

Donnerstag
A) Strength
Split Squat; Goblet Squat; Wallsit

B) AMRAP 12
Run; Pullup; Plank

CORE CLUB
A) Strength
Swing; Snatch; Press; Windmill

B) AMRAP Intervalls
Row; Turkish Get Up; Farmers Carry; Knees to Ellbow

Freitag
A) “Coach Manuel´s Birthday Workout
AMRAP 23
Hang Power Clean; Double Under; Front Squat; strict HSPU;

Samstag
A) AMRAP 8 / 10 / 12
Run; KBS Russian; Pushups; Situps

Sonntag
A) “se Pete”
For Time in Teams of 2 (45min)
Cluster; Front Squat; Pushpress

Team Urkraft