Workouts der Woche | KW 36

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Montag

A) “You Got Balls”
Ground to Overhead; Strict Press; Situp; Wallball
all Movements with Medball

CORE CLUB

A) Strength
Pullup; Pushup

B) AMRAP 18
Run; Burpee; Core Movement

Dienstag

A) Strenth
Deadlift

B) AMRAP 12
Run; Pushup; Situp

Mittwoch

A) AMRAP 25
Row; Bike; Box Step Over; Burpee

Donnerstag

A) Strength
Split Squat; Goblet Squat; Wallsit

B) For Time (9 min)
KBS; Burpee

CORE CLUB

A) Heavy DB Complex
Deadlift; Clean; Reverse Lunge; Pushpress

B) Core
KB Pullthrough; Side Pulls

C) For Time (12 min)

Row; Russian Twist; Double Under; KB Swing; Shuttle Run; KB Pushpress

Freitag

A) AMRAP 4 x 4
Toes to Bar; Pullup; Run; Double Under

Samstag

A) For Time (20 min)
Power Clean; Front Squat

Sonntag
A) EMOM 40
Squat; Row; Run; strict Pullup; Pushup; Plank; KB Swing

Team Urkraft